While working closely with high school and college students, I have learned that there are decades of cognitive science give us clear guidance on what truly helps students learn, retain information, and perform better on exams. This month I will be diving deep into this topic via a Learning Science and Academic Coaching program through The Youth Coaching Institute to support my coaching practice. Meanwhile, below I share some of the most effective, research-backed study strat

Last week I was reminiscing with a friend from high school about a crush I had as a freshman on an upperclassman on the swim team. Maybe we talked a few times, but when he let me down gently, I sobbed, then immediately went to Tower Records, and bought him a 45 record of All Cried Out by Lisa Lisa and the Cult Jam (this is totally worth watching btw-it's SO GOOD!). I can remember every detail about 14-year-old me handing him the record and running away in the pool parking lo

This is about the time of the school year when many young folks struggle with motivation, especially when it comes to the things they know they should do, but don't really want to do. In my household, I don't know that it's time of year specific, it is mostly all of the time. Sigh. is about the time of the school year when many young folks struggle with motivation, especially when it comes to the things they know they should do, but don't really want to do. In my household, I

As summer winds down this month, and fall routines start to take shape, this time of year can feel like both a fresh start and stressful, especially for families with teens or young adults. At Bolster Coaching , August is all about starting the school year strong in ways that build confidence, reduce stress, and leave room for growth (and yes, fun too). Here’s what to keep in mind this month: Fun isn’t a luxury: it’s fuel. Before diving into planners and to-do lists, it’s

Understanding and supporting your teen's executive functioning skills is crucial for their success in school, college, and beyond.