As humans in this world (maybe now more than ever) we are wired to feel anxiety. Anxiety is a natural response to stress or perceived danger, triggering the body’s “fight, flight, or freeze” reaction. While it doesn’t feel good, it can help keep us alert, motivated, and prepared for challenges. However, when anxiety becomes overwhelming or persistent, it can interfere with daily life and well-being. Understanding that anxiety has a purpose—but shouldn’t be allowed take contro