While working closely with high school and college students, I have learned that there are decades of cognitive science give us clear guidance on what truly helps students learn, retain information, and perform better on exams. This month I will be diving deep into this topic via a Learning Science and Academic Coaching program through The Youth Coaching Institute to support my coaching practice. Meanwhile, below I share some of the most effective, research-backed study strat

As summer winds down this month, and fall routines start to take shape, this time of year can feel like both a fresh start and stressful, especially for families with teens or young adults. At Bolster Coaching , August is all about starting the school year strong in ways that build confidence, reduce stress, and leave room for growth (and yes, fun too). Here’s what to keep in mind this month: Fun isn’t a luxury: it’s fuel. Before diving into planners and to-do lists, it’s