
Understanding Coaching
Empowering Your Journey with Collaborative Support
What is Coaching?
Collaborative, action-oriented, support service for achieving meaningful goals
A non-directive, person-centered, and strength-based approach
Provides structural support for maximizing personal and professional potential
Emphasizes autonomy, voice, and choice
Ideal for those seeking self-improvement and measurable progress
Guides intentional and purposeful actions with openness and acceptance
Clients commit to the coaching process, ready to leverage internal and external resources for desired outcomes.
Through coaching, clients of all ages gain self-awareness about their identity, strengths, interests, and values. They learn to recognize their impact on experiences, fostering self-determination, self-advocacy, and high agency. Clients understand the importance of social connections for success and wellness, fostering a goal-oriented mindset for school, work, and personal life.
Coaching vs. Therapy
Coaches and therapists share a common goal – to enhance your well-being and outcomes. Deciding which is the best fit for you depends on your needs and goals. Keep in mind, you may want to work with both a therapist and a coach to address your these different needs.
Here’s an overview of the primary differences:
Coaching
Therapy
You are functional and do fine with daily tasks. You're considered psychologically "normal" and cope well enough.
You want to be better, grow, or set and achieve higher goals.
You want to improve performance, relationships, or life satisfaction.
You are looking for a success partner to help facilitate the next level of growth, advancement, or change.
The patient is struggling with dysfunction related to psychological issues, concerns, or symptoms that interfere with daily tasks.
The patient needs help coping and alleviating pain, or distress related to trauma, disorders, or illness.
The patient wants to work through the problems to get back to normalcy.
The patient is looking for a mental health professional to help them overcome and live well again.