Youth Group Workshops • Defining and Living by My Core Values: Participants explore what matters most to them, define their personal values, and learn how to use those values as a compass for everyday choices. • Identifying My Strengths and Applying Them to My Life: This workshop helps young people discover their unique strengths and practice ways to apply them at school, in relationships, and in planning for the future. • Getting Motivated Even When You Do Not Want To: Students learn strategies to spark motivation, manage procrastination, and take small steps toward goals even on tough days. • Tips and Techniques for Combating Anxiety: Participants gain practical tools to reduce stress and anxiety so they can feel calmer and more in control. • Vision and Action Board to Manifest and Reach Your Goals: This session guides young people through creating a personalized vision board and action plan to clarify their dreams and take real steps toward achieving them. • Preparing for Life After High School: Students build confidence for the next stage of life whether that is college, work, or another path, with tools for independence and decision making. • Leadership Development: This workshop helps young people strengthen leadership skills such as communication and problem solving, while learning how to positively influence others.

Parent Workshops • Supporting Your Young Person’s Mental Wellness at Home: This workshop provides tools and practices to foster resilience, emotional safety, and balance for teens and young adults. • Executive Function and Your Young Person - Tools for Daily Success: Parents gain an understanding of executive function skills and discover strategies to help their child with organization, time management, and focus. • Supporting Your Teen or Young Adult in Navigating Sex, Identity, and Healthy Relationships: Parents learn how to build confidence in having open and supportive conversations about identity, relationships, and sexual health. • The Power of Positive Communication with Your Teen or Young Adult: This workshop introduces techniques to reduce conflict, deepen trust, and strengthen the parent • Parenting for Independence - Letting Go Without Losing Connection: This session helps parents discover ways to support their child’s independence while maintaining closeness and mutual respect.