Welcome to Bolster Coaching
Getting a bolster, an assist, a lift, from a caring adult and trained professional can help.
Getting a bolster, an assist, a lift, from a caring adult and trained professional can help with:
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Staying organized and motivated
Communicating better, at school, work, and at home
Building routines that actually work
Making confident decisions about what’s next
Creating better friendships and relationships
Reducing stress and conflict at home
Strengthening connection and trust
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​Whether managing school, college life, relationships or the future, accessing new tools and strategies helps young people achieve their goals and dreams.
“The biggest benefit I got from my child having a coach was that I no longer had to intervene (and argue) about homework and tests.”
— Parent of a 17 year old
How coaching helps teens and young adults thrive
“In high school I could get away with turning work in late, but in college procrastination hurt my grades, coaching helped me get organized and on track." 19-year-old coaching client.
Teens Feel Ready, But Often Aren’t.
Over 80% of high school seniors say they’re prepared for college, but only 21% meet all core academic benchmarks, and 43% meet none.*
What this means: Many students enter college thinking they’re ready, only to face academic struggles or even drop out.
How Bolster Coaching helps: We build real-world readiness, supporting teens and young adults in developing organization, time management, and problem-solving skills that prepare them for the demands of college and beyond.
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*2023 nationwide ACT survey.
"Not having the kind of friend group I want makes me sad, but coaching has helped me learn how to connect with people who actually support me." 16-year-old coaching client.
Fewer than Half of Gen Z Feel They’re Doing Well.
Only 47% of Gen Z (ages 12–26) say they’re thriving, compared to 59% of millennials and 57% of Gen X.*
What this means: Many teens and young adults feel stressed, anxious, or uncertain about their future. They’re less likely to feel confident, connected, and resilient compared to older generations.
How Bolster Coaching helps: We partner with young people to strengthen the skills that lead to thriving, like self-awareness, confidence, organization, and stress management. Through personalized, strength-based coaching, they learn to navigate challenges, build meaningful relationships, and step into adulthood with clarity and confidence.
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*Gallup–Walton Family Foundation Voices of Gen Z Report, 2024.
"Anna was a very good listener, and I always left coaching feeling less stressed than when I went in.” MF, age 18.
Teens Lack Consistent Social-Emotional Support.
Fewer than 60% of teens report regularly receiving the emotional support they need.*
What this means: Teens are often navigating complex decisions and emotions without steady guidance.
How Bolster Coaching helps: Our 1:1 coaching provides consistent, trusted support that helps young people feel seen, heard, and understood, while building confidence, clarity, and independence.
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*2024 report by the Centers for Disease Control and Prevention; titled Perceived Social and Emotional Support Among Teenagers: United States.
"Coaching helped my teen build confidence to take the bus, apply for a first job, and join a school club." Parent of a 17-year-old.
Lack of Opportunities to be Independent Can Undermine Resilience.
Research shows that limited independence can lead to higher rates of anxiety and depression in teens and young adults.*
What this means: When young people aren’t given room to try, fail, and grow, their confidence and coping skills can suffer.
How Bolster Coaching helps: We help teens and young adults take ownership of their goals and challenges. Coaching encourages self-direction, fosters resilience, and gives them space to stretch and succeed on their own terms.
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*Literature review The Journal of Pediatrics, February 2023.
Success Stories
Anna truly impacted our child and our family in a profound way. We had hit a wall multiple times in trying to assist our kid the best way we knew how, but she needed Anna’s guidance and support to fulfill her goals. She learned how to best schedule her time, follow through on assignments and commitments, and reach her goals. Stepping away was the best thing we could do for her success and the success of our parent-child relationship.
— Parent of a 17 year old
